Services

Working at the heart of your needs, each programme or treatment plan is specific to your requirements, desires and goals. There is no one size fits all when it comes to change and I fully understand that, that’s right. I offer a warm, supportive and encouraging approach, focusing on how we can best work together to help you move forward in your life. The services I offer range from helping people with anxiety, fears and phobias, limiting beliefs, low-confidence, sleep issues, weight management, lifestyle improvement, interview prep, decision making, and changing unwanted habits such as smoking and nail biting.

Therapy & Coaching

I provide Therapy & Coaching services tailored to suit your individual needs and wants, working with adults and children over 12years old. The modalities I use include a combination of Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), and Psychology based interventions

Walk & Talk

I understand how daunting it can be to open up or speak freely to a stranger, especially if it is the first time you have reached out for support. This is why I also offer clients the option to “Walk & Talk” suitable for teens, and adult therapy and coaching.

Health Coaching

I provide Therapy & Coaching services tailored to suit your individual needs and wants, working with adults and children over 12years old. The modalities I use include a combination of Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), and Psychology based interventions

Weight Management Programme

I provide Therapy & Coaching services tailored to suit your individual needs and wants, working with adults and children over 12years old. The modalities I use include a combination of Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), and Psychology based interventions

Group Workshops

I provide Therapy & Coaching services tailored to suit your individual needs and wants, working with adults and children over 12years old. The modalities I use include a combination of Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), and Psychology based interventions

Therapy & Coaching

Therapy & Coaching services tailored to suit your individual needs, working with adults and teens.

Walk & Talk

It can be hard to open up or speak freely to a stranger, especially if it is the first time you have reached out for support. “Walk & Talk” is a more relaxed approach to therapy. Suitable for teens, and adult therapy and coaching.

Health Coaching

Providing you with the confidence, knowledge and skills you need to make long-term lifestyle changes.

Weight Management Programme

This programme supports those above a healthy weight to lose weight in a safe and maintainable way, addressing the nutritional, physical activity & psychological aspects of behaviour change.

Group Workshops & Talks

Group workshops & Talks uniquely designed to educate, empower & reinvigorate.

What to Expect at your Session

We will begin with a chat so that I can gather any relevant information that will determine how I can best support you and work together. Following this, I will explain all about hypnotherapy and the modalities that I work with so that you have an understanding of what to expect and how exactly our minds work, this can help to answer any questions you may have. Together we will determine your desired outcomes and goals, focusing on how you can best move forward with your life to feel healthier and happier in both mind and body. Following your first session I will also provide you with a take-home self-hypnosis recording which will continue to work on your frame of mind with an added bonus of some blissful relaxation included.