Health Coaching

I am a trained Health Coach with years of experience delivering group and individual behavioural healthy lifestyle programmes. My experience has come from working for both the NHS and private sector, working and delivering programmes in the heart of our communities in Northern Ireland and England. The approach that I use includes evidence-based and outcome measured psychological interventions to improve lifestyle and promote healthy living. All information delivered is based on government guidelines and a full screening is completed with individuals before they embark on my private programmes. The majority of my experience has been working to deliver and facilitate Diabetes Prevention, Weight Management, and Cardiac Prevention Programmes throughout the UK; both in person and online via zoom.